This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

Intensity Level: 3 / 5
Equipment: None ...

In this program, Jaana takes the intensity down a notch and works with resistance bands to target chest, back, shoulders and arms. You will continue building lean, beautiful muscles, and the bonus - it will accelerate your fat burn even while you sleep.

Intensity Level: 3 / 5
Equipment: Resis...

This workout features the most effective lower body moves that attacks your hips, butt, and thighs. Jaana makes this workout motivating by alternating Paso Doble and Jive moves and their rhythms. You’ll not only improve your lower body strength but also burn calories faster. No weights needed.

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This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...