DaYo where yoga meets dance! Tsha will guide you on how to create, sustain and feel empowered by DaYo’s Balance program. DaYo Balance promotes physical awareness, strengthens concentration and builds focus. All of which can translate off your mat and enhance other parts of your life.

Intensity L...

DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.

Join Tsha as she guides you through an entire body stretch. By connecting basic postures to breath and music, this program w...

DaYo Sculpt is an athletic yoga experience that uses familiar yoga postures, breath work, and bodyweight exercises for a full-body sculpting workout. Using your own body weight, you'll build strength and increase stability while reducing stress and improving mindfulness.
DaYo Sculpt is the perfe...

Core workouts don’t have to feel like a chore! The DaYo Core class is designed to target your entire core – not just your abs – with yoga-based core exercises. These movements are ideal for strengthening and shaping your abs while improving your posture. Best of all, Tsha combines yoga with music...

DaYo Flow Burn is a great balance of stretching and strengthening, inspired by the music. This program will burn away toxins, strengthen the mind and release overall tension. Join Tsha as she guides you through a full body flow that will leave you energized and centered!

Intensity Level: 2 / 5 ...

In this short meditation, we’ll use the breath as a focal point for attention. Breath is the link between mind and body. By focusing on taking full three dimensional breaths, we invite our minds to come into the present moment, calm the nervous system and promote an overall sense of wellbeing. Al...

Your mental health is just as important as your physical health. Meditation is like training for the mind. Best of all, everyone can do it! If you’ve never tried meditating before, this is the video for you. This mindfulness meditation uses simple and repetitive movements to help you anchor your ...

Yoga, cardio, and plyometrics… Oh my! Sounds like the perfect workout! DaYo: Core Cardio is a cross-training workout that focuses on improving strength, stability, and posture through necessary core work. This exercise program will help you improve in all aspects of your fitness routine, and you’...

DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks. Learning these important poses will open you up to the world of yoga, ensuring you feel powerful in your own practice.

Tsha is back to teach you how to seamlessly transition from...

DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone struggling with any hip pain or anyone who likes hip openers and wants to make sure they are pract...

DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.

Learn 18 basic Yoga Poses, along with accurate alignments ...

The Warrior Poses are a series of foundational standing yoga postures that are used to strengthen while they increase endurance and stability. Sometimes referred to as the “calm within the storm” workout, Warrior poses build heat (fire) in the body, enabling you to tune into your own power while ...

This program is designed to help you learn the fundamentals of yoga, one pose at a time. Sarita will guide you step by step with a focus on alignment so that you can build a strong foundation for your yoga practice. Perfect for everyone from beginners to seasoned practitioners, Yoga Step by Ste...

This short and gentle stretch class is designed to increase your flexibility and overall range of motion by guiding you through a series of juicy yoga postures and stretchy holds. We'll give extra attention to the spine, hips, and shoulders, while leaving your whole body feeling relaxed and ready...

This full body stretch will mobilize the body from head to toe; improving posture, enhancing flexibility, and helping to avoid injuries. Adding Standing Stretch into your routine is the best way to balance your Body FX workouts and support your daily activities. This program will benefit your s...

A regular Yoga practice is such a great way to reset, rejuvenate, and balance your fitness routine. If you are new to yoga, don’t worry. Sarita will guide you slowly and steadily so that you can follow along easily. Learn to connect movement with breath, introduce strong Warrior poses, and cre...